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CROSSFIT

 
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DESCRIPTION

Definition: constantly varied, functional fitness, performed at a high intensity.

The workouts are infinitely varied in terms of equipment and structure, so that you never get bored or plateau. You’ll perform movements that will improve your movement in daily life and/or performance in a chosen sport. We then up the intensity so that you get guaranteed results in just an hour’s class. All movements can be modified for everyone’s relative experience, age, or ability.

 

INCLUDES

  • Strength work

  • Prehab/Accessory Work

  • Gymnastics

  • Metabolic Conditioning

 
 

GYMNASTICS

 
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DESCRIPTION

Become the master of movement with our Gymnastics supplement. Learn how to control your body with skills and drills that improve strength, flexibility and range of motion. We execute progressions suitable for all abilities to advance towards higher skills. The strength work will not only help with gymnastics, but will benefit other aspects of your training too.

 

INCLUDES

  • Progressions for all abilities

  • Handstands, Pull-ups, and Muscle-ups

  • Prehab work for bulletproof shoulders

  • Specific strength drills

 
 

OLYMPIC WEIGHTLIFTING

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DESCRIPTION

Develop proficiency in the Olympic lifts with specific drills designed to hone your technique. Improve your speed, timing, and execution of both the snatch and clean & jerk with progressive drills to increase confidence with a barbell.

 

INCLUDES

  • Speed drills

  • Advanced technique work

  • Intensive coaching

  • Improve power and explosiveness

 
 

endurance

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DESCRIPTION

Need to improve your fitness fast? Endurance class will get your lungs firing. This lightweight, cardio-focused programme will significantly improve your aerobic capacity whilst doubling up as active recovery for regular CrossFitters. This is purposefully programmed to continually drive progression unlike any other HIIT class.

 

INCLUDES

  • Cardiovascular endurance

  • Metabolic boosting

  • High intensity intervals

  • Fun, varied, effective

 
 

summer camp

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DESCRIPTION

By far the funnest class in the programme. Work in teams and push your fitness further together. Anything goes; tyre flipping, atlas stones, synchro deadlifts, team skipping and so much more. Apply your fitness and have a wicked time with friends. You won’t realise it’s exercise until it’s over!

 

INCLUDES

  • Teamwork

  • Communication

  • New skills

  • Apply your fitness