DESCRIPTION

Definition: constantly varied, functional fitness, performed at a high intensity.

The workouts are infinitely varied in terms of equipment and structure, so that you never get bored or plateau. You’ll perform movements that will improve your movement in daily life and/or performance in a chosen sport. We then up the intensity so that you get guaranteed results in just an hour’s class. All movements can be modified for everyone’s relative experience, age, or ability.

INCLUDES

• Strength work

• Prehab/Accessory Work

• Gymnastics

• Metabolic Conditioning

DESCRIPTION

Definition: constantly varied, functional fitness, performed at a high intensity.

The workouts are infinitely varied in terms of equipment and structure, so that you never get bored or plateau. You’ll perform movements that will improve your movement in daily life and/or performance in a chosen sport. We then up the intensity so that you get guaranteed results in just an hour’s class. All movements can be modified for everyone’s relative experience, age, or ability.

INCLUDES

• Strength work

• Prehab/Accessory Work

• Gymnastics

• Metabolic Conditioning

DESCRIPTION

Develop proficiency in the Olympic lifts with specific drills designed to hone your technique. Improve your speed, timing, and execution of both the snatch and clean & jerk with progressive drills to increase confidence with a barbell.

INCLUDES

• Speed drills

• Advanced technique work

• Intensive coaching

• Improve power and explosiveness

Description

Increase your physical and mental endurance.

Build your capacity to deal with the stresses of high intense workouts. Increase your ability to overcome hardship and develop your overall endurance through physically and mentally testing workouts designed to fast-track cardio gains!

Become the fittest you've ever been!

INCLUDES

• Cardiovascular endurance

• Metabolic boosting

• High intensity intervals

• Fun, varied, effective

DESCRIPTION

By far the funnest class in the programme. Work in teams and push your fitness further together. Anything goes; tyre flipping, atlas stones, synchro deadlifts, team skipping and so much more. Apply your fitness and have a wicked time with friends. You won’t realise it’s exercise until it’s over!

INCLUDES

• Teamwork

• Communication

• New skills

• Apply your fitness