DESCRIPTION
Definition: constantly varied, functional fitness, performed at a high intensity.
The workouts are infinitely varied in terms of equipment and structure, so that you never get bored or plateau. You’ll perform movements that will improve your movement in daily life and/or performance in a chosen sport. We then up the intensity so that you get guaranteed results in just an hour’s class. All movements can be modified for everyone’s relative experience, age, or ability.
INCLUDES
Strength work
Prehab/Accessory Work
Gymnastics
Metabolic Conditioning
gymnastics
DESCRIPTION
Definition: constantly varied, functional fitness, performed at a high intensity.
The workouts are infinitely varied in terms of equipment and structure, so that you never get bored or plateau. You’ll perform movements that will improve your movement in daily life and/or performance in a chosen sport. We then up the intensity so that you get guaranteed results in just an hour’s class. All movements can be modified for everyone’s relative experience, age, or ability.
INCLUDES
Strength work
Prehab/Accessory Work
Gymnastics
Metabolic Conditioning
OLYMPIC WEIGHTLIFTING
DESCRIPTION
Develop proficiency in the Olympic lifts with specific drills designed to hone your technique. Improve your speed, timing, and execution of both the snatch and clean & jerk with progressive drills to increase confidence with a barbell.
INCLUDES
Speed drills
Advanced technique work
Intensive coaching
Improve power and explosiveness
endurance
DESCRIPTION
Need to improve your fitness fast? Endurance class will get your lungs firing. This lightweight, cardio-focused programme will significantly improve your aerobic capacity whilst doubling up as active recovery for regular CrossFitters. This is purposefully programmed to continually drive progression unlike any other HIIT class.
INCLUDES
Cardiovascular endurance
Metabolic boosting
High intensity intervals
Fun, varied, effective
summer camp
DESCRIPTION
By far the funnest class in the programme. Work in teams and push your fitness further together. Anything goes; tyre flipping, atlas stones, synchro deadlifts, team skipping and so much more. Apply your fitness and have a wicked time with friends. You won’t realise it’s exercise until it’s over!
INCLUDES
Teamwork
Communication
New skills
Apply your fitness