Ascend Classes

Ascend classes are designed to take your training to the next level. Adjust to increased volume and intensity by supplementing with the 6.30pm CrossFit class. You'll kick-start your performance with advanced skills, higher tecnicality workouts, test your endurance, build mental toughness, and bulletproof yourself against injury.

The programme is expertly designed by our experienced coaches, so you're guaranteed results. We carefully manage the intensity whilst you adapt to the incresed training, ensuring that you continue to progress. Prepare to be challenged, push beyond your perceived limits, and become a competitive athlete ready for any challenge.