Gymnastics workshops

BAR Muscle-Up Workshop

Sunday 10th SEPTEMBER @ 10.30am-1:00PM

Event overview

10:30am Warm-Up, Mobilisation & Activation

11:00am Strength Work

11:30am Kipping Technique & Skill Breakdown

12:15pm Bar Muscle Up Progressions & Efficiency

NB: There will also be an afternoon RING MUSCLE UP session on the same day, see below…

ring Muscle-Up Workshop

Sunday 10th SEPTEMBER @ 1:30-4:00pm

Event overview

1:30pm Warm-Up, Mobilisation & Activation

2:00pm Pull, Transition and Dip Strength Work

2:45pm Kipping Technique & Dynamic Drills

3:15pm Ring Muscle Up Progressions & Efficiency

handstand Workshop

Sunday 15th october @ 10:30-2:30pm

Event overview

10:30am Warm-Up, Mobilisation & Activation

11:00am Handstand Push-Up Shaping & Strength

11:45am Strict Handstand Push-Up & Kipping Technique

12:15pm Break

12:45 Handstand Walk Warm-Up

1:15 Balance and Weight Shifting Skill Specific Drills

2:00pm Handstand Walk Practice